My Right Side Up Life
Dinner for One at a Table for Ten
Nine empty chairs at the table. There’s a place for you.
Between grace and doubt
The sound of an explosion interrupted our conversation. Instinctively, I braced my forehead with both hands and squeezed my eyelids shut. When the vehicle stopped moving, I asked my husband, “Are you ok? I think I am,” and waited for him to respond before I opened my...
5 Verses for Your Weary Soul
All my life I believed there was a formula for life: A + B = C, but only if you add enough effort and determination. Yes, those are the ingredients I counted on for success. But I was so very wrong. Every woman needs certain superpowers to live her perfect life....
Loving Others in Friendship
In case you missed it.... At the beginning of January, I launched a lifestyle medicine podcast called, "Healthy Looks Great on You." For the first six weeks, I'm covering the six pillars of Lifestyle Medicine: nutritional eating, physical fitness, restorative sleep,...
Faithfully Fit
It’s easy to get spiritually flabby. Circumstances crowd out our faith routines. Without exercise, we drift toward spiritual deconditioning.
Are you thankful or glad?
This week we are challenged to be thankful. Keeping a long, intentional list running through my head of all the blessings supposedly boosts mental health. Now don't get me wrong, "For everything there is a season," according to Ecclesiastes 3:1. There is a time for...
Following your heart
Following your heart