Between grace and doubt

Between grace and doubt

Between grace and doubt The sound of an explosion interrupted our conversation. Instinctively, I braced my forehead with both hands and squeezed my eyelids shut. When the vehicle stopped moving, I asked my husband, “Are you ok? I think I am,” and waited for him to...

5 Verses for Your Weary Soul

All my life I believed there was a formula for life: A + B = C, but only if you add enough effort and determination. Yes, those are the ingredients I counted on for success. But I was so very wrong. Every woman needs certain superpowers to live her perfect life....
Loving Others in Friendship

Loving Others in Friendship

In case you missed it…. At the beginning of January, I launched a lifestyle medicine podcast called, “Healthy Looks Great on You.” For the first six weeks, I’m covering the six pillars of Lifestyle Medicine: nutritional eating, physical...
Faithfully Fit

Faithfully Fit

Reflection in the mirror The mirror reflected something I didn’t notice before. Now don’t get me wrong, I look in the mirror every day. Though I’m sure this didn’t happen overnight, I never noticed it before. Gravity is unapologetically cruel....

Are you thankful or glad?

This week we are challenged to be thankful. Keeping a long, intentional list running through my head of all the blessings supposedly boosts mental health. Now don’t get me wrong, “For everything there is a season,” according to Ecclesiastes 3:1....
Following your heart

Following your heart

Please pass the fruit, I’d like a juicy bite for myself. Oh, you can blame Eve all you want, but I am no different. She followed her heart and usually there’s a big price for following your deceitful heart. “The heart is deceitful above all things and beyond cure. Who...